The pain should reduce quite soon after birth but here’s a relieving exercise you can do:

  • Lie on your back on the floor with legs hip-width apart.
  • With a relaxed upper body, hold and pull your knee up into your chest area or as near as you can and breath
  • Keep your other leg straight and on the ground.
  • Hold for about 20 seconds whilst deep breathing.
  • Repeat the procedure with the other leg and do this for about 5mins.