Diastasis Recti

About two-thirds of pregnant woman get Diastasis recti.  This is muscle separation in the stomach during pregnancy. The growth of the stomach pushes the muscle columns apart. It is important to note that the stats mentioned above may well include those with slight muscle separation as opposed to a large more serious separation. This [...]


What Every Pregnant Woman Must Know About Preparing for Birth

Labour is a fitting word for giving birth; it can be hard work. There is the physical exercise of delivery. There is also lots of preparation to do before labour starts, particularly as you enter the third trimester. The good news is that investing a bit of time arranging your labour will help ensure [...]